Available Services
 

As the first step, I like to conduct a free Discovery call where we get to know each other and decide if we want to proceed with a coaching engagement and what engagement type or program would make the most sense.

For both, Health Coaching and Financial Wellness Coaching, I offer two main engagement types:​​

• Coaching Programs, which follow the 1:1 coaching model but have a predefined content and flow. They are based on common best-practices and are often an ideal starting point.

• Free-form Coaching Sessions, which can accommodate a wide range of topics and goals on the Health and Wellness spectrum and are customized to your specific needs. They are also great if you are looking for continued support after completing one of the programs.

If we decide to go ahead with an engagement, we will have a formal On-boarding call where we set the stage for our engagement and agree on the details of the process.  

The coaching program or sessions will begin the following week.

The coaching calls are around 45 minutes in length.

Depending on your location, we can also incorporate in-person meetings.

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Supporting information and worksheets will be provided at different times during the coaching engagements.

All coaching engagements include access to a web-based Client Portal to facilitate information exchange and scheduling.