WELCOME
I offer Health Coaching and Financial Wellness Coaching services for busy professionals in their 30's and 40's, helping them take control of their Health, Finances, and overall Well-being.​
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Health Coaching
Men and women in their 30's, 40's are often focused on raising a family and advancing their career but in the process neglect their Health and overall Wellness, leaving them with an ever increasing number of Aches and Pains, Weight Gain, Low Energy Levels and an inability to perform at work or with the family to the level they desire.
As a Health Coach, I can help improve your functional fitness, mobility, body composition and energy levels by offering nutrition, movement and lifestyle education and support that does not rely on calorie/macro counting, strict dieting or a gym membership.
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Financial Wellness Coaching
The early "middle years" can also be a time of Lifestyle Creep and Overspending, leading to Financial Stress.
Financial stress is for most people the biggest form of stress in their lives, negatively affecting their physical and mental health.
As a Financial Wellness Coach I can help you reduce financial stress by aligning your spending and financial goals with your values, focusing on what matters most to you.
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I can help you get from
here
to here
My Approach
How I Can Help
Health Coaching:
I offer nutrition, movement and lifestyle education and support that is based on the Ancestral/Evolutionary health model. It does not rely on calorie/macro counting, strict dieting, supplements or spending hours in the gym.
You will learn how to eat, move and live for optimal gene expression and health and develop awareness for what your body needs in terms of food, movement, rest and sleep.
Instead of relying on habits you will learn to live intuitively.
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Financial Wellness Coaching:
By aligning your priorities and values with your spending and financial goals I want to help you get to a point where you organically reduce your spending by simply focusing on what matters most to you.
I will support you to reach a state of mind where you loose the urge to buy things you don't really need and emphasize the things that give you long-term happiness and satisfaction.
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Services
For both, Health Coaching and Financial Wellness Coaching, I offer two main engagement types:​
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Coaching Programs, which follow the 1:1 coaching model but have a predefined content and flow. They are based on common best-practices and are often an ideal starting point.
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Free-form Coaching Sessions, which can accommodate a wide range of topics and goals on the Health and Wellness spectrum and are customized to your specific needs
Coaching Programs
Free-Form Coaching Sessions
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or Book your FREE Discovery Call here:
About
My name is Olaf Hansen
I am a certified Primal Health Coach (PHC) and Health & Nutrition Life Coach with a passion for Healthy Living and Financial Wellness.
I have been on the ancestral path to health since 2009 and retired from my "traditional" job in the software industry in 2015.​​​​
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I currently live in Cocoa Beach, Florida.
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Michael S. (Attorney-at-Law)
"I always considered myself an athlete: I played various sports growing up, have been going to the gym regularly since I was 19 and always followed mainstream dietary advice. Nevertheless by the time I turned 50, I had trouble sleeping through the night, had low energy levels, pain in my back, sternum and costal cartilage and was taking two prescription drugs to manage hormonal imbalances and chronic pain.
After working with Olaf over a period of six months, I was able to stabilize my energy levels throughout the day , eliminate most of my pains and, under the supervision of my doctor, wein myself off my prescription medications. I'm now maintaining my regained health and fitness by regular "floor sitting", functional movements and exercises and eating "primal-aligned" meals two times a day!"
D.G. (Software Engineer)
"Working with Olaf helped me overcome my fear of investing my money in anything but CD's and Money Market Funds. I learned the value of investing in the stock market and how to create a path to financial independence.
I also have now the knowledge and information to better understand the recommendations of my Financial Advisor Services and the confidence to ask questions and ultimately make my own decisions."
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